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Hang Pw Clean + Thurster
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Work up to a heavy single
.
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Keep the Skin on it
.
Drop down to 50%
10-9-8-7-6-5-4-3-2-1
Hang Pw Cleans
Thrusters
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5 burpee penalty for everytime you break the complex up
may rest between sets
T1 Same
T2/T3 No burpee penalty, Thrusters @ or above parallel
.
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Bring a Friend Day
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Bring a Friend Day is this Saturday – all 3 classes
Please have your friend complete our waiver ahead of time – HERE
If you don’t have any friends … we will hook you up with a buddy for the day
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