CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Thursday 6.14.17

June 14, 2017 by Beau

.

.

Hang Pw Clean + Thurster
.
Work up to a heavy single
.
.

Keep the Skin on it
.
Drop down to 50%
10-9-8-7-6-5-4-3-2-1
Hang Pw Cleans
Thrusters
.
5 burpee penalty for everytime you break the complex up
may rest between sets

T1   Same
T2/T3  No burpee penalty,  Thrusters @ or above parallel
.

.
Bring a Friend Day
.
Bring a Friend Day is this Saturday – all 3 classes
Please have your friend complete our waiver ahead of time – HERE
If you don’t have any friends … we will hook you up with a buddy for the day

.

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut