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Fast forward 366 days
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EMOM-10
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2 Clean & Jerks
you pick the weight
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5 Rounds
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5 C & J 155/105
25 Double Unders
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L2 115/75
L3 95/65, Singles x 3
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Florian Yoga is canceled this week
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Lurong Performance WOD #3 will be Wednesday
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Due to the KB Trainer’s Course being held at Florian this weekend:
Saturday’s classes will be combined into one 7 am class.
Sunday’s class will remain @ 10:30 but be held at a local park
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Dan