Week 1
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Press
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6 x 60%
5 x 70%
(2) 2 x 80%
2 x 85%
..
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GHD Sit ups
.3 x 20
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L2 3 x 12
L3 3 x 20 sit ups
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21-15-9
KBS 53/35
Burpees
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Norwood Day is this Saturday
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Parking could be an issue, so plan accordingly when coming to the Saturday morning classes
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CF Kids will be held at it’s regular scheduled Saturday morning time and will be holding a CrossFit Kids Open House @ 11am.
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Be sure to stop by Florian’s table in the Common with your nonfunctional friends.
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