.
, 4 Rounds.
15 Hang Squat Cleans 115/75
15 Push ups
30 Lateral Hops
200 m . . L2 95/65 L3 65/35, Modified push ups . . If you haven’t noticed – we have a new whiteboard. The top portion is reserved for CFF announcements and upcoming events. Please be sure to frequently check it, as information is constantly flowing. The links to register for the upcoming seminars are located in the sidebar under “Functional Stuff” . Florian Yoga is today after the 9am class . .