LBNC – Week 1
CrossFit Fashion
Skill: OHS
10.9.8…3.2.1 OHS 95/65
Dips
Cash out
Tabata
Sit ups
Plank
Future Reebok sponsored athlete
Florian Yoga – today after the 9 am class (FREE with your monthly membership) Please wish Team – Boston Fire good luck as they represent CFF in the First Responder Challenge (FRC). The FRC starts this week and the BFD team will be looking to defend their 2011 1st place title. The Boston Fire Department Team Bill, Beau, Paul Lyons, Antone and Greg Stack Check out the video of last years FRC (HERE) disclaimer – music may be offensive