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Wednesday

January 10, 2012 by Beau

LBNC – Week 2

 

 

21-15-9


Pull ups
Wall Balls
Kick ups
 
 

L2  15-12-9

Filed Under: Uncategorized

Comments

  1. Dallas says

    January 11, 2012 at 8:19 am

    6:39 rx. still under the weather so i fell apart towards the end, and couldn’t stay ahead of Eric who was kicking ass. nice job everybody especially on the pullups.

  2. Bill says

    January 11, 2012 at 2:32 pm

    Great noon class today!!! If we can all take thinking out of the movement and swing like kids the Kip is pretty easy. I think some of you are starting to get it. Congrats to my wife Krissy on getting her 1st Kipping pull up today! Let’s see what the sixers bring.

  3. caitlin says

    January 11, 2012 at 3:40 pm

    5:27 w/ ring rows….was trying to keep up with Krissy! 🙂 great class Bill, nice job everyone! Krissy~ awesome job on the kipping pull up!!! So happy for you! 🙂

  4. Dallas says

    January 11, 2012 at 4:24 pm

    damn check krissy out, kipping, climbing the rope, she must be on the juice

  5. Krissy says

    January 11, 2012 at 4:34 pm

    5:11 w RR. Scaled down on ball #8 to hit black mark. That was fun. Awesome noon class. Nice to meet Lisa and Cat finally 🙂 Caitlin you rocked this one too. Couldn’t catch you with the wall balls 🙂 Everyone did AWESOME!!!!!

  6. Mike G says

    January 11, 2012 at 5:14 pm

    5:04 rx, working next to Chris definitely pushed me, great job Chris. Thanks Luigi for not letting me take my usual breaks. Great job with the pull up Krissy, I definitely saw two of them. Good work 12pm, great class Bill

  7. Akc says

    January 11, 2012 at 7:16 pm

    Yeah krissy!!! 🙂

  8. Paul l says

    January 11, 2012 at 8:35 pm

    Nice job Krissy:)

  9. Krissy says

    January 11, 2012 at 9:24 pm

    Thanks everyone. I am still in shock 😉 Good stuff….

  10. Mary says

    January 11, 2012 at 10:03 pm

    Woohoo Krissy! Congrats!

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