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2 Rounds
10 Ring Dips
Max Push ups
not for time
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L2 Bar Dips
L3 Max static hold then max push ups
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Red Velvet Cake
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AMRAP 12
9 Shoulder to Overhead 115/75
12 KBS 53/35
15 Box Jumps 24/20
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L2 95/65, 35/26
L3 75/45
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Mon - Sun: 5.30 - 19.30