Thursday
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Front Squat
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5 Sets of 5 Across
add 5 lbs
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If you failed during last week’s set of 1 or 2 – drop down 5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 5 lbs.
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Death by Thruster
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EMOM
Ascending Ladder of Thrusters 95/65
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L2 75/45
L3 65/35
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