.
.
Front Squat
.
5 Sets of 5 Across
add 5 lbs
.
If you failed during last week’s set of 1 or 2 – drop down 5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 5 lbs.
.
.
Death by Thruster
.
EMOM
Ascending Ladder of Thrusters 95/65
.
.
L2 75/45
L3 65/35
.
.
