Week 5
.
Reen
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Front Squat
.
5 x 40%
5 x 50%
5 x 65%
.
working sets
.
5 x 80%
4 x 86%
3 x 92.5%
2 x 100%
.
8-12 x 65%
.
.
L2 70%, 76%, 82.5% and 90%.
.
.
.
AMRAP 12
.
200m
3 Wall Climbs
15 Box Jumps 24/20
.
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Florian Yoga is today after the 9am class
.