.
. . Team Kelly+. .
5 Rounds .
400m (both run)
30 Box Jumps 30/24
30 Wall Balls 30/20 Complete 30 reps of each movement as a team per round – 1 works / 1 rest The idea is to safely/accurately go heavier and higher due to the low rep scheme . . L2 BJs – 24/20, WBs – 20/14 L3 BJs – 20/plates, WBs – 14/10