CrossFit Florian

50 Central St - Norwood, MA 02062

Tuesday

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Establish a 1 RM Deadlift
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AMRAP-15

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200m
15 Push ups
10 Hollow Rocks

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 L2   Modified Push ups,  Abmat Sit ups
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We will be establishing 1 rep maxes all week. These baseline numbers are mandatory in order to effectively participate in the strength program. If you miss a 1RM, it is recommended that you make it up in lieu of the next day’s met con.
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Florian Yoga is today after the 9am class.
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50 Central St, Norwood Ma
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