Call to Arms – Day 9
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EMOM 10
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Pull ups
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L1 10 Butterfly pull ups or 7 C2B
L2 5-7 Kipping pull ups
L3 3-5 Banded pull ups / Ring rows
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L1 10 Butterfly pull ups or 7 C2B
L2 5-7 Kipping pull ups
L3 3-5 Banded pull ups / Ring rows
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10.9.8..3.2.1
KBS 53/35
1.2.3..8.9.10
1.2.3..8.9.10
Burpees
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Rest 5 min
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10.9.8..3.2.1
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Rest 5 min
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10.9.8..3.2.1
Box jumps 24/20
1.2.3..8.9.10
1.2.3..8.9.10
Burpees
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L2 Rep scheme will be 1-7 / 7-1
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