.
Joe O
.
.
Saturday Morning Beatdown
.
Nicole
…
. AMRAP-20
.
. 400m
max pull ups
.
. Score will be max pull ups completed per round
.
.
.
..C
City Sports CrossFit Series
.
City Sports will be kicking off their CrossFit series this Sunday with Reebok by holding FREE workouts @ 11am, 1pm and 3pm. RSVP (HERE). The series continues with Florian hosting a WOD every Wednesday evening @ 6pm throughout August (HERE). The Series with City Sports is open to all fitness levels, newbies and experienced Crossfitters. Florian’s evening classes will be unaffected by the CS series.
.
.
CFF Apparel Update
.
Men’s Blue and Red T Shirts are now in!!
.
Ladies – You’ve seen the guy’s CFF Jaco shorts. Don’t be left out! Purchase the Lulu or Athleta black shorts and bring ’em in. See the No Grain page for complete details.
.
.