LBNC – Day 38
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Oh snap!!! The new space is officially open and we received new toys yesterday!! Thank you for your patience. We are working on completing the lounge. If you have a spare 50″ LED or gently used leather sofa … we will take it. No jk
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Close Grip Bench Press.
5-5-5
plus a 4th set @ 60% largest load for max reps
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100 Double Unders
50 Wall Balls 20/14
25 Box Jumps 24/20 .
*2 burpee penalty for every minute it takes to complete* . . L2 Singles x 3 . . The generosity of CFF’s community never ceases to amaze. You guys raised $600 on less than a days noticed for a total stranger. Nuff said. . There will be a sign up sheet for the LBNC break up social (6/23 @ The O.C.C.) on the desk. Cost is $20 pp with a cash bar. The social is open to all CFF members. Non Crossfitting spouses are also welcomed. . . CrossFit Kids @ CFF will start in July. Details TBA