LBNC – Day 38
Oh snap!!! The new space is officially open and we received new toys yesterday!! Thank you for your patience. We are working on completing the lounge. If you have a spare 50″ LED or gently used leather sofa … we will take it. No jk
plus a 4th set @ 60% largest load for max reps
100 Double Unders
50 Wall Balls 20/14
25 Box Jumps 24/20 .
*2 burpee penalty for every minute it takes to complete* . . L2 Singles x 3 . . The generosity of CFF’s community never ceases to amaze. You guys raised $600 on less than a days noticed for a total stranger. Nuff said. . There will be a sign up sheet for the LBNC break up social (6/23 @ The O.C.C.) on the desk. Cost is $20 pp with a cash bar. The social is open to all CFF members. Non Crossfitting spouses are also welcomed. . . CrossFit Kids @ CFF will start in July. Details TBA