Wednesday

LBNC – Day 38

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Oh snap!!! The new space is officially open and we received new toys yesterday!! Thank you for your patience. We are working on completing the lounge. If you have a spare 50″ LED or gently used leather sofa … we will take it. No jk

Close Grip Bench Press
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5-5-5
plus a 4th set @ 60% largest load for max reps
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100 Double Unders
50 Wall Balls  20/14
25 Box Jumps  24/20

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*2 burpee penalty for every minute it takes to complete*

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L2   Singles x 3

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The generosity of CFF’s community never ceases to amaze.  You guys raised $600 on less than a days noticed for a total stranger. Nuff said.

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There will be a sign up sheet for the LBNC break up social (6/23 @ The O.C.C.) on the desk. Cost is $20 pp with a cash bar. The social is open to all CFF members. Non Crossfitting spouses are also welcomed.

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CrossFit Kids @ CFF will start in July.  Details TBA