.
Cash In/Out
.
3 Rounds
:30 HS Holds
:10 rest
:30 Bicycles
:10 rest
.
.
Ego Death
.
4 Rounds
12/9 AB
10 Hang Snatches 95/65
12 Burpees
6 Strict T2B
Rest 2 minutes
.
L2 75/45, Strict Knee ups
L3 10/7, 45/35, Hang Cleans, 10 Reverse Sit ups
.