Squat Cycle – Week 6
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Back or Front Squat
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3 Rounds
1 x 6 @ 75%
Rest 3 minutes
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1 x 4 @ 80
Rest 3 minutes
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1 x 2 @ 85
Rest 3 minutes
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L2 7 x 5, Climbing
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Cash Out
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EMOM-12
10 Pull ups
14 DB Russian Twist 35/20
18 Jumping Lunges (Rt/Lt=2)
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L2 Banded PUs / Ring Rows, 25/15, Wt Step ups
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