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12 Days of CrossFit
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1 OHS 95/65
2 Full Snatch
3 Burpees
4 Pull ups
5 T2B
6 Clapping Push ups
7 Goblet Squats 53/35
8 Push Press
9 Wall Balls 20/14
10 KBS 53/35
11 Thrusters
12 Hang Power Cleans
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Performed like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.
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1 OHS
2 Full Snatches + 1 OHS
3 Burpees + 2 Full Snatches + 1 OHS
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L2 75/35, Banded PUs, Knee ups, 35/26, 14/10,
L3 Front Squat/Squat Clean (in lieu of OHS & Snatch), Ring Rows, 2x Sit ups
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Christmas Week Schedule
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Today
Full Schedule – NO 6:30p Class
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Christmas Day
CLOSED
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Saturday & Sunday
Full Schedule
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