.
Power Clean & Split Jerk
.
Work up to a heavy double
(no TNG, must drop)
.
.
By The Numbers
.
3 Rounds
21 KBS 53/35
15 Hollow V Sits
9 Burpee BJO
.
L2 45/26, V Sits, Burpee Step ups
L3 35/20, Abmat Sit ups, Modified Burpees
.
.
Christmas Week Schedule
.
Christmas Eve
Full Schedule – No 6:30p Class
.
Christmas Day
CLOSED
.
Saturday & Sunday
Full Schedule