Squat Cycle – Week 1
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Back Squat or Front Squat
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3 Rounds
1 x 7 @ 60%
Rest 2 minutes
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1 x 5 @ 65%
Rest 2 minutes
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1 x 3 @ 70%
Rest 2 minutes
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L2 5 x 5 if not participating in Squat Cycle
.
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Cash Out
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50 Push ups
21-15-9
C2B
Box Jumps 24/20
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L2 Pull ups
L3 Modified Push ups, Banded PU / Ring Rows, Step ups