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TMTGU
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EMOM-30
Row 15/10
6/6 Single Arm KB Jerk 53/35
40 Double Unders
1-2 TGU ea side
12-15 KB Sit ups
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L2 12/9, 45/26, 60 Singles
L3 10/7, 35/20, 40 Singles, 10 Wt Step ups (in lieu of TGUs)
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Florian News
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30 Days until 2021
Squat Cycle has begun. It’s not too late to start, see a coach asap.
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Florian Yoga is back on Sundays
Start 12/13 @ 7:30a (45 min)
Must rsvp on WODIFY
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21 Day Nutrition Fast
Starts Jan 4th … details TBA