.
.
Kicked in the Nuggets
.
7 Rounds
200m
7 Thrusters 95/65
7 Lat Burpees
.
L2 75/35
L3 100m
.
.
Cash Out
.
3 Rounds
:20 Hollow Hold
:40 Plank
:20 Rest
.
.
COVID Update
.
Effective the 0530 class on Friday, Nov 6th, all classes regardless of capacity and spacing will be required to wear a face covering. Per the Governor’s COVID-19 Order #55, this is nonnegotiable.
..