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Bring the Funk Back
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16 Minute Clock:
75/50 AB
In remaining time
AMRAP:
15 KBS 53/35
12 Pull ups
9 Hang Power Snatch 75/45
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L2 45/26, Banded Pull ups, 45/35
L3 35/20, Ring Row, Hang Pw Cleans
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Cash Out
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Single Arm DB Row
4 x 8 (ea side)
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