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Alchemy
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30 Box Jumps 24/20
3 Rounds
12 Hang Cleans 95/65
12 Back Squats
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30 Box Jumps
4 Rounds
12 Deadlifts 95/65
12 Lateral Burpees
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30 Box Jumps
5 Rounds
12 KBS 53/35
12 Wt Sit ups
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L2 Step ups, 75/35, 35/20
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Labor Day Weekend Schedule
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Saturday & Sunday
Full Schedule
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Monday
7:00a & 8:30a ONLY
Outdoor WOD, class cap will be bumped to 18