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Segments
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EMOM-20
:45 AB (Arms Only)
:45 AB (Legs Only)
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Sprint 1st two intervals
Try to stay within 5 RPMs for remainder of EMOM
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Cash Out
1 Round
50 Tuck ups
400m Farmers Carry
(2 DBs or KBs)
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Labor Day Weekend Schedule
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Saturday & Sunday
Full Schedule
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Monday
7:00a & 8:30a ONLY
Outdoor WOD, class cap will be bumped to 18