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EMOM-5
8-12 Pull ups
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EMOM-5
:20 Plank
:20 Superman
Same min
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Keep Riding
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AMRAP-16
12/9 AB
12 Alt DB Snatch 50/35
40 Double Unders
12 Lat Burpees (over DB)
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L2 10/7, 35/20, 100 Singles, 9 Burpees
Mon - Sun: 5.30 - 19.30