Lockdown – Day 073
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AT HOME WOD
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3 Rounds
400m
30 Single Arm Thrusters
20 Burpees
100m Waiters Carry
5 HSPU
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DB/KB Thrusters 15/15
Barbell reps are the same
Waiters Carry 50m rt arm / 50m lt arm
HSPU sub – 10 HR Push ups
Mon - Sun: 5.30 - 19.30