Lockdown – Day 073
.
.
AT HOME WOD
.
3 Rounds
400m
30 Single Arm Thrusters
20 Burpees
100m Waiters Carry
5 HSPU
.
DB/KB Thrusters 15/15
Barbell reps are the same
Waiters Carry 50m rt arm / 50m lt arm
HSPU sub – 10 HR Push ups
50 Central St - Norwood, MA 02062
Lockdown – Day 073
.
.
AT HOME WOD
.
3 Rounds
400m
30 Single Arm Thrusters
20 Burpees
100m Waiters Carry
5 HSPU
.
DB/KB Thrusters 15/15
Barbell reps are the same
Waiters Carry 50m rt arm / 50m lt arm
HSPU sub – 10 HR Push ups
