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Deadlift
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3 x 5 @ 70%
2 x 5 @ 75%
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MaFukin Cash Out
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EMOM-16
12 Ball Slams 50/30
:40 Reverse Sit ups
40 Double Unders
:40 Plank
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L2 65%/70%, 30/Med Ball, Singles
T1 5 x 5 @ Moderate Wt
T2/T3 5 x 5, Elevated Deadlift @ Lt Wt/ KB DL, RKBS, :20 Bridge Hold, :40 Step ups, 5 AB
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Dork-A-Thon 2020 registration is LIVE!!!
Click HERE for information and registration
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