Diane
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21-15-9
Deadlift 225/155
HSPU
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L2 185/135, HSPU w/ 1-2 abmats
L3 135/95, Seated KB Press
T1 Same
T2/T3 KB DL (elevated if needed), KB Press
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Cash Out
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Row 1K
800m
Row 500m
400m
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Florian Sweatpants
The PreOrder Deadline is today
See the Member’s Page or coach for details
..
Bring A Friend Day
Is this Saturday!
Please considering having your guest fill out our waiver before they arrive.
Waivers are available at the desk or print at home HERE
.