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Rowing Cindy
In Teams of 2:
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AMRAP-30
1 Rows 500m
1 does Cindy
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Alternate on completion of 500m.
One running count of Rounds/Reps
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Cindy
5 Pull ups
10 Push ups
15 Airsquats
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L2 Pull up Progressions, Modified Push ups
T1 Same
T2/T3 Modified Push ups, Box Squats
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