.
.
Hang Clean & Split Jerk
.
Work up to a heavy single
.
.
Cash Out
.
4 Rounds
200m
10 Lat Burpees
10 STO @ 60% heavy single
.
L2 50%
T1 Same
T2/T3 Row (option), Modified Burpees, STO from rack
.
50 Central St - Norwood, MA 02062
.
.
Hang Clean & Split Jerk
.
Work up to a heavy single
.
.
Cash Out
.
4 Rounds
200m
10 Lat Burpees
10 STO @ 60% heavy single
.
L2 50%
T1 Same
T2/T3 Row (option), Modified Burpees, STO from rack
.
