Thursday 1.31.19 January 30, 2019January 30, 2019 BeauWOD . . OHS work up to a heavy triple . . CrossFit Open 11.4 . AMRAP-10 60 BF Burpees 30 OHS 120/90 10 Ring MUs . L2 95/65, Bar MU, C2B x2 L3 45/35, Front Squat (option), PU Progressions x2 .