Deadlift
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5 x 5
3 sets @ 80% +5# , 2 sets @ 85% + 5#
No more than 4 min between sets
..
.
Ricola
In Teams of 2:
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45-30-15
Deadlifts 185/135
Alt Box Jumps 24/20
* complete 4 Rope Climbs after each round *
15 minute Cap
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L2 5×5 climbing, 135/95, Step ups, Modified Rope Climbs