Friday 2.1.19

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Deadlift
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5 x 5
3 sets @ 80% +5# , 2 sets @ 85% + 5#
No more than 4 min between sets

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Ricola
In Teams of 2:
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45-30-15
Deadlifts 185/135
Alt Box Jumps 24/20
* complete 4 Rope Climbs after each round *
15 minute Cap

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L2   5×5 climbing,  135/95,  Step ups,  Modified Rope Climbs

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