.
Fuck 2018
.
AMRAP 6
4 Hang Cleans 185/135
12 HR Push ups
.
Rest 4 min then
.
AMRAP 6
5 Deadlifts 275/185
10 Burpees
20 Lateral Hops
.
Rest 4 min then
.
AMRAP 6
2 C2B
2 Thrusters 135/95
4 C2B
4 Thrusters
6 C2B
6 Thrusters
8 C2B
8 Thrusters
Until time runs out
.
L2 Scale Wt, Push ups, Pull Progressions as needed
T1 Same
T2/T3 Modified Push ups, Elevated DL/Modified Burpees/10 Step ups, Fr Squats @ or above parallel
.
.
New Years Schedule.
New Years Eve No 6:30p Class
New Years Day 9 – Open Gym – Noon only