CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 12.30.18

December 29, 2018 by Beau

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Gettin’ Slizzard
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21-15-9
OHS  115/75
Burpees

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L2   95/65
L3   75/35 (or FR Squat option)
T1    Same
T2/T3  Front Squat,  Modified Burpee

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Cash In/Out
Coach’s Choice

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New Years Schedule.
New Years Eve   No 6:30p Class
New Years Day   9 – Open Gym – Noon only 

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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