.
Deadlift
3-3-3-3-3
Climbing
.
Renegade Man Makers
5-5-5-5-5
Super Set
.
.
.
Cash Out
.
75 BBJO 24/20
.
T1 Step Overs
T2/T3 Moderate Wt (elevated or KB DL), Standing KB Press (no MM), Modified Burpee Step up
.
Barbell for Boobs
We will have 3 venders in the house for Saturday’s event
.
Church Street Coffee
$$ will be donated to Team Florian
.
Kettlebell Kitchen
Free Samples, Info and Dan
.
Nomad Nutrition
Think food truck but stocked with supplements for today’s CF athlete
Pretty cool concept
.