CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 11.1.18

October 31, 2018 by Beau

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Deadlift
3-3-3-3-3
Climbing
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Renegade Man Makers
5-5-5-5-5
Super Set
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Cash Out
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75 BBJO  24/20

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T1   Step Overs
T2/T3   Moderate Wt (elevated or KB DL),  Standing KB Press (no MM),  Modified Burpee Step up

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Barbell for Boobs
We will have 3 venders in the house for Saturday’s event
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Church Street Coffee
$$ will be donated to Team Florian
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Kettlebell Kitchen
Free Samples, Info and Dan
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Nomad Nutrition
Think food truck but stocked with supplements for today’s CF athlete
Pretty cool concept

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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