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Deadlift
3-3-3-3-3
Climbing
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Renegade Man Makers
5-5-5-5-5
Super Set
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Cash Out
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75 BBJO 24/20
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T1 Step Overs
T2/T3 Moderate Wt (elevated or KB DL), Standing KB Press (no MM), Modified Burpee Step up
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Barbell for Boobs
We will have 3 venders in the house for Saturday’s event
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Church Street Coffee
$$ will be donated to Team Florian
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Kettlebell Kitchen
Free Samples, Info and Dan
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Nomad Nutrition
Think food truck but stocked with supplements for today’s CF athlete
Pretty cool concept
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