August Challenge
Run 800m
Time Trial – 8/12
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Split Jerk
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work up to a heavy double
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Black Caffeine
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AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups
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L2 Banded Strict PUs, Strick Knee ups, Push ups
L3 Kipping/PU Progressions, Abmat Sit ups x2, Modified Push ups
T1 Regular Push ups
T2/T3 No Kipping, Modified Push ups
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Friday Night Social
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Please join us Friday evening @ 8p to celebrate Joe Ames and Clint Paddock’s 2018 CrossFit Games Season.