CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Friday 8.10.18

August 9, 2018 by Beau

August Challenge
Run 800m
Time Trial – 8/12
.

.

Elizabeth
.
21-15-9
Squat Cleans 135/95
Ring Dips

 

.
L2   95/65,  Bar Dips
L3   75/35,  Pw Cleans,  Bench Dips
T1    Same
T2/T3  Hang Pw Cleans

.


Cash Out
Coach’s Choice
.
.
Friday Night Social
.
Please join us this evening @ 8p  to celebrate Joe Ames and Clint Paddock’s 2018 CrossFit Games Season.
Due to the heat, we will now be socializing at Lewis’
..

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut