August Challenge
Run 800m
Time Trial – 8/12
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Elizabeth
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21-15-9
Squat Cleans 135/95
Ring Dips
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L2 95/65, Bar Dips
L3 75/35, Pw Cleans, Bench Dips
T1 Same
T2/T3 Hang Pw Cleans
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Cash Out
Coach’s Choice
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Friday Night Social
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Please join us this evening @ 8p to celebrate Joe Ames and Clint Paddock’s 2018 CrossFit Games Season.
Due to the heat, we will now be socializing at Lewis’
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