August Challenge
Run 400m
Time Trial – 8/5
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OHS
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work up to a heavy 3
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Cash Out
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EMOM-9
12 Burpees
12/9 AB
12 Alt DB Snatch 50/35
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L2 35/20
L3 Front Squat, 9/6 AB
T1 Same
T2/T3 Front Squat, Modified Burpee, Hang DB Clean
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