August Challenge
Run 400m
Time Trial – 8/5
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Saturday Morning Beatdown
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YEah YeAh YeaH
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50 HSPU
40 T2B
30 Fr Squats 155/105
20 KBS (2 sets of unbroken swings – 40 total)
100m KB Walking Lungs
5 Muscle ups
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L2 1-2 abmats, Knee ups, 115/75, Lunge (no wt), C2B
L3 Seat KB Press, Sit ups x2, 75/35, Step ups, Pull up Progressions
T1 Same
T2/T3 KB Press, RKBS, Fr Squats @ or above parallel, Slam Balls, Step ups
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