CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 8.4.18

August 3, 2018 by Beau

August Challenge
Run 400m
Time Trial – 8/5

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Saturday Morning Beatdown
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YEah YeAh YeaH
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50 HSPU
40 T2B
30 Fr Squats 155/105
20 KBS (2 sets of unbroken swings – 40 total)
100m KB Walking Lungs
5 Muscle ups

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L2   1-2 abmats,  Knee ups,  115/75,  Lunge (no wt),  C2B
L3   Seat KB Press,  Sit ups x2,  75/35,  Step ups,  Pull up Progressions
T1   Same
T2/T3  KB Press,  RKBS,  Fr Squats @ or above parallel,  Slam Balls,  Step ups

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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