June Challenge
HSPU – 4
HR Push up – 8
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Front Squat
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5 @ 65%
5 @ 75%
5+ @ 85%
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Percentages are off Training Max (90% of estimated 1RM)
We are starting the 2nd cycle – add 5-10 pounds to your TM before calculating #s
Please come to class with your numbers already calculated
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Cash Out
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EMOM-10
3-5 Strict Pull ups + 10 Single KBDL (5/5)
15 Sit ups + 5-10 HR Push ups
odd/even
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L2 If not doing the 5/3/1 perform 5 x 5 climbing, Banded Strict PUs, Modified Push ups
L3 Ring Rows
T1 5 x 5
T2/T3 5 x 5 @ moderate weight, Squats at or above parallel, Pull ups/Toe Touches, Step ups/Mod Push ups