Wednesday 4.11.18 April 10, 2018April 10, 2018 BeauWOD . . Hang Clean + Split Jerk . work up to a heavy single . . Destructo . 3 Rounds 15/10 Ski 15/10 Row 15/10 AB rest 3 minutes . 3 separate times . L2 12/7 T1/T2/T3 Same .