LBNC – Day 5
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Saturday Morning Beatdown
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Bomb Cyclone
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4 Rounds
Row 500m
10 OHS 155/105
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L2 95/65
L3 45/35, Front Squat
T1 Same
T2/T3 Front Squat, @ or above parallel
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Volume 3 Issue 12 of The Hook, the official newsletter of CrossFit Florian
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