LBNC – Day 6
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Reps on Reps
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10 rounds
:30 T2B
Rest :30
:30 Dips
Rest 30
:30 BW Deadlifts
Rest :30
:30 HSPU
Rest :30
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Complete as many reps as possible in 30 seconds
WOD courtesy of CrossFit.com
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L2 Knee ups, Bench Dips, .75 BW Deadlifts, HR Push ups
T1 Same
T2/T3 RKBS, Bench Dips, KB DL, Modified Push ups
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