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Sunday 1.7.18

January 6, 2018 by Beau

LBNC – Day 6

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.

Reps on Reps
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10 rounds
:30 T2B
Rest :30
:30 Dips
Rest 30
:30 BW Deadlifts
Rest :30
:30 HSPU
Rest :30

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Complete as many reps as possible in 30 seconds
WOD courtesy of CrossFit.com

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L2   Knee ups,  Bench Dips,  .75 BW Deadlifts,  HR Push ups
T1    Same
T2/T3  RKBS,  Bench Dips,  KB DL,  Modified Push ups
.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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