The Syndicate
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Every 5 minutes for 25 minutes:
Row 500m
7 Hang Power Cleans 135/95
10 Lateral Burpees
.
Go unbroken on HPC & Lat Burpees
.
L2 95/65
L3 75/35
T1 Same
T2/T3 Moderate Wt, Can be broken, Modified Burpees
Mon - Sun: 5.30 - 19.30