Front Squat
3 x 3
.
Across @ 65%
Rest 3 minutes between sets
.
.
Split Squat
3 x 10
.
Cash Out
.
EMOM-8
40 Double Unders
:30 Hollow Hold
.
L2 Singles x2
L3 Singles, Modified Hollow Hold
T1 Plank
T2/T3 Squats @ or above parallel, 25 RKBS (option), Bridge Hold (no HH)
.
Full Schedule Today