Creatures of Carnage
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In Teams of 3, complete:
250 Cal on AB
Max C&J 135/95
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Every 2 minutes all athletes must complete 5 burpees
1 AB / 2 alternate on C&J as needed
Score is Time – Reps
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L2 95/65
L3 200 Cal
T1 Same
T2/T3 Hang Power Clean & Jerks
Barbell for Boobs is Saturday Oct 15th
See the Members Page for details on registering
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Volume 2 – Issue 8 of The Hook, the official newsletter of CrossFit Florian
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