Front Squat
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5 x 5 @ 75% Across
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or
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1RM
If you didn’t establish a 1RM on 8/8
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Oh My Quad
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EMOM-12
12/9 Cal on AB
12 Wall Balls 20/14
30 Double Unders
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L2 10/7, 10 WBs Singles x2
L3 8/5, Singles
T1 Same
T2/T3 Wall Balls @ or above parallel, 15 RKBS
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We are please to announce that Mike Saia is joining Florian’s coaching staff!!! For those outside of the PMs and Luigi’s class here’s a little on Mike READ
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